The transition to life after sport can be a difficult process for many athletes. When the end of an athlete's career is sudden or unexpected, it can be even more challenging, as they are often unprepared.

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Athletes commonly struggle with the loss of identity and purpose after retirement, leading to a series of psychological and emotional issues, including depression, anxiety, feelings of low self-worth, and a profound sense of disconnection.

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Without proper preparation, this significant life change can lead to a more challenging transition. Issues like difficulties in discovering a new career path, financial stress, and impacts on physical and mental well-being become more pronounced, highlighting the critical need for comprehensive support during this pivotal phase in athletes' lives.